Allergy Season in North Dakota: Everything You Need to Know (2024)

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North Dakota has a long and cold winter, giving residents a good break from seasonal allergies. Even though residents don’t need to worry about pollen allergies in the winter, allergy season can still be challenging to deal with throughout the rest of the year.

Wyndly is a resource for allergy sufferers. Our allergy doctors will create a customized treatment plan to help provide you with long-term relief from your allergies. Schedule a consultation today to get a personalized treatment plan, or read on to learn more about North Dakota’s seasonal allergies.

What Are Seasonal Allergies?

Seasonal allergies, also known as allergic rhinitis, typically refer to allergies that are triggered by pollen. Each type of plant only releases pollen during certain times of the year. Pollen allergies in North Dakota are primarily triggered by pollen from grasses, trees, and weeds.

When Is Pollen Season in North Dakota?

Depending on what you are allergic to, you can experience allergy symptoms at any time of year in North Dakota. Pollen allergies will flare up in the spring, summer, and fall, while indoor allergies can cause allergic reactions at any point in the year.

Tree pollen is typically the cause of spring allergies In North Dakota. In comparison, summer pollen allergies are primarily caused by grass pollen. If you have seasonal allergies in the fall, your allergies are likely caused by pollen from weeds.

North Dakota is in the Northern Great Plains and Northeastern Mixed Forest allergy regions. Each region has slightly different allergens and allergy seasons, so we’ve compiled the region-specific information for allergy season in North Dakota.

Mid-West Allergen Zone Map

When Does Allergy Season Start?

North Dakota has a cold winter, which delays the start of allergy season until late March or early April. This is a late start to allergy season compared to other states, making North Dakota one of the better states to live in for allergy sufferers.

What Months Are North Dakota Allergy Season?

May, June, and September are peak allergy seasons in North Dakota. You’ll want to keep an eye on pollen counts during these months and try limiting your time outdoors or going out in the evening when pollen counts tend to be lower in North Dakota.

If you have seasonal allergies and are traveling to North Dakota during May, June, or September, make sure you have an allergy treatment plan that works for you before your trip. During your trip, check the local pollen count daily to adjust your plans accordingly.

When Does Allergy Season End?

North Dakota allergy season usually ends around late October, which means that residents get a more extended break from their seasonal allergies. Even though North Dakota might not have as many outdoor allergens to worry about during the winter, indoor allergens can still cause issues for many allergy sufferers.

If you suffer from indoor allergies, such as allergies to dust, pet dander, or mold, they may worsen during the winter if you spend more time inside than usual.

Common Allergens

While this is not a comprehensive list, some of the most common allergens in North Dakota include:

Read more about allergies in North Dakota.

What Are Seasonal Allergy Symptoms?

Because North Dakota allergy season is similar to other states, you will likely have similar symptoms. However, the specific allergy symptoms you will experience will vary based on the severity of your allergies and the time of year you are in North Dakota.

Symptoms you might experience in North Dakota include:

  • Stuffy or runny nose
  • Itchy and watery eyes
  • Congestion
  • Headaches
  • Sneezing
  • Fatigue
  • Sore throat
  • Hives or rashes
  • Aggravated asthma symptoms

How to Prepare for Seasonal Allergies in North Dakota?

If you think you are suffering from seasonal allergies, take an allergy test to identify what allergens are triggering your symptoms. The easiest way to get an allergy test in North Dakota is by ordering Wyndly’s at-home allergy test. Get your allergy test today to identify your allergies!

Understanding what allergies are causing your symptoms will make it easier for you to avoid your triggers and find effective treatments.

Who Are North Dakota Allergy Doctors?

Allergists, immunologists, and ENTs are just a few of the types of doctors you can see in North Dakota for your seasonal allergies. When choosing an allergy doctor, choosing a provider you trust is the most important thing.

It is also essential to work with a doctor who will consider your test results and your allergy history to make sure they make sense. It would help if you also paid attention to how long you will need to wait to be seen by them and how convenient it is for your schedule.

At Wyndly, our allergy doctors will work with you to get long-term relief from your symptoms. Our doctors will create a personalized treatment plan based on your allergy test results and history.

Allergy Symptom Relief and Treatment

Allergies can feel challenging to manage, but there are several different methods you can try out to decrease or eliminate your allergy symptoms.

Limit Exposure

A practical method of decreasing your symptoms is limiting your exposure to the allergens triggering your allergies. While pollen can be difficult to avoid, there are ways that you can reduce your exposure to pollen in North Dakota.

  • Check daily pollen count: Keep an eye on pollen levels to see how high they are in North Dakota for the day. If it’s a high pollen count, try limiting your time outside. Pollen tends to be at its highest in the morning and afternoon in North Dakota. Evening hours will be the best time to go out during the North Dakota allergy season.
  • Trim trees, mow the lawn, and pull weeds: By keeping tree branches trimmed, grass short, and your lawn free of weeds, you can reduce the pollen that plants will release directly around your home in North Dakota.
  • Wear a mask outdoors: Wearing a dust mask when you go outside in North Dakota can help prevent pollen from getting into your airways.
  • Clean regularly: Pollen can stick to you and your clothes and get into your house this way. Be sure to clean your house and do laundry frequently. Also, make sure to shower after being outdoors to wash off any pollen.
  • Keep windows closed: Opening your windows will allow more pollen into your home. If you can, keep your windows closed and run your A/C instead for the allergy season in North Dakota.
  • Install a HEPA filter: Installing a HEPA filter on your A/C can help reduce the pollen levels circulating in your home.


Over-the-counter (OTC) medications are widely available in North Dakota and provide short-term relief from allergy symptoms. Find that antihistamines, nasal sprays, and eye drops don’t provide enough relief from your seasonal allergies? You can look into allergy treatments that will provide long-term relief instead of just masking your symptoms.

Sublingual Immunotherapy

Sublingual immunotherapy is the best solution if you want lifelong relief from your seasonal allergies in North Dakota. Sublingual immunotherapy involves exposing your immune system to small doses of the allergens that trigger your allergies. Through this exposure, your body becomes desensitized to your allergies, providing long-term relief. Sublingual immunotherapy is just as effective as allergy shots, but you can also take it from the comfort of your home.

Getting sublingual immunotherapy in North Dakota is easy and convenient. You can get it shipped right to your home!

The Best Allergist in North Dakota for Seasonal Allergies

If you are looking for the best treatment for your seasonal allergies in North Dakota, look no further than Wyndly. At Wyndly, our allergy doctors will create a personalized treatment plan for your allergies to get you long-term allergy relief from your North Dakota seasonal allergies.

Take our easy online assessment now to see if our doctors can get you allergy relief!

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