Top 8 Oils for Allergies: Benefits, Risks, and Usage

Wyndly Care Team
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What essential oil helps best with allergies?

Peppermint essential oil is highly effective for allergies as it can reduce inflammation and clear the nasal passage. Other beneficial oils include eucalyptus, which soothes respiratory issues, and tea tree, known for its antimicrobial and anti-inflammatory properties. Always dilute essential oils before use.

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What Are Essential Oils for Allergies?

Essential oils for allergies are concentrated plant extracts that can alleviate allergy symptoms. They are a natural alternative or complementary treatment to conventional allergy medications and can be utilized in various ways, including inhalation and topical application.

Overview of Essential Oils

Essential oils are derived from plants, capturing their scent, flavor, and beneficial properties. Each oil has a unique combination of active substances that determine its therapeutic properties. Some oils have anti-inflammatory, antibacterial, antiviral, or antifungal properties, which can be beneficial for people with allergies.

For effective use in allergy treatment, essential oils are typically diffused into the air, applied to the skin, or inhaled directly. They are a popular part of holistic allergy treatments and can be used alongside other natural remedies to enhance their effectiveness. However, it's essential to remember that while they can alleviate symptoms, they don't cure allergies.

In the following sections, we'll explore how essential oils help with allergies, which oils are most beneficial for allergies, and how to use them safely and effectively.

How Do Essential Oils Help with Allergies?

Essential oils can help in alleviating allergy symptoms by reducing inflammation, clearing nasal passages, and soothing itchiness or irritation. They contain compounds that exhibit antihistamine properties, which can provide relief from common symptoms associated with allergies.

Seasonal Allergies

For seasonal allergies, essential oils can be a part of natural remedies to combat symptoms. These oils may help with symptoms such as sneezing, nasal congestion, itchy eyes, and cough. Some oils, like peppermint, can clear the nasal passages, while others, like lavender, can calm the body and reduce inflammation. Essential oils can be diffused into the air, inhaled directly, or applied topically with a carrier oil. However, it's crucial to consult your healthcare provider before incorporating these oils into your allergy management routine.

Skin Allergies

In the context of skin allergies, essential oils can soothe irritation, reduce inflammation, and promote healing of the skin. In addition to using essential oils, it's also recommended to follow other allergic rhinitis treatments such as avoiding allergens and using over-the-counter (OTC) medications. Topical application of diluted essential oils can provide relief from skin irritation caused by allergies, but it's important to perform a patch test to avoid potential skin reactions.

Which Essential Oils Are Beneficial for Allergies?

Several essential oils can help alleviate allergy symptoms due to their anti-inflammatory, antihistamine, and soothing properties. These oils can be used individually or in combination to provide relief from various allergy symptoms.


Lavender oil is known for its calming properties, which can help reduce inflammation caused by allergies. Its antihistamine effect offers relief from symptoms such as sneezing, itchy eyes, and nasal congestion. Lavender oil can also be used as a sleep aid, helping those with allergies get a good night's rest.


Sandalwood oil, with its anti-inflammatory properties, can help soothe irritated nasal passages and other allergy symptoms. It also has a calming effect, providing relief from anxiety and stress that can come with a severe allergy attack.


Frankincense oil can help relieve symptoms of both respiratory and skin allergies. It can reduce inflammation in airways, making breathing easier and reducing cough. For skin allergies, it can soothe itchiness and promote healing of the skin.

Ravensara Oil

Ravensara oil can be beneficial for respiratory allergies. It can help clear congested airways and reduce coughing and wheezing. As a potent antiviral and antibacterial oil, Ravensara can also boost the immune system, which can help the body fight off allergens more effectively.


Eucalyptus oil can open up the lungs, clear mucus, and reduce sinus pressure, making it beneficial for those with respiratory allergies. By inhaling the oil, individuals can experience relief from congestion and other respiratory symptoms.

Tea Tree Oil

Tea tree oil can help with skin allergies, as it can soothe itchiness, reduce inflammation, and promote healing of the skin. It also possesses antimicrobial properties that can help prevent infection in scratched or irritated skin.


Peppermint oil is known to clear nasal and sinus congestion, making it beneficial for those with allergic rhinitis. Its cooling effect can also soothe itchy skin and eyes, providing relief from these common allergy symptoms.


Lemon oil can support the immune system, help in detoxifying the body, and reduce inflammation. Its refreshing scent can also help clear nasal passages and reduce the severity of respiratory allergy symptoms. However, it's crucial to remember that lemon oil can cause photosensitivity, so it should not be applied to the skin before exposure to sunlight.

Always remember to use these essential oils safely and in moderation. It's also recommended to consult a healthcare provider before incorporating them into your allergy management routine.

How to Use Essential Oils for Allergies?

Essential oils can be used in various ways to manage allergy symptoms. The method of use often depends on the specific type of allergy and the symptoms experienced. Here are some common ways to use essential oils for allergies.


Diffusing essential oils into the air is a popular method for respiratory allergies. Add a few drops of your chosen essential oil to a diffuser and let it run for about 30 minutes. This method can help clear nasal congestion and soothe respiratory discomfort.

Topical Application

For skin allergies, essential oils can be applied topically. However, they should always be diluted with a carrier oil like coconut or jojoba oil before application to avoid skin irritation. Apply the diluted oil to the affected area for itch relief and to reduce inflammation.


Directly inhaling essential oils can provide quick relief for nasal and sinus congestion. Add a few drops of oil like eucalyptus or peppermint to a bowl of hot water, cover your head with a towel, and inhale the steam.

It's important to remember that while essential oils can provide relief from allergy symptoms, they should not replace any prescribed medication or professional medical advice. They can be a great addition to your allergy management routine, but it's always best to consult a healthcare provider before starting any new treatment. Similarly, efforts should be made to avoid allergen exposure, as this is critical in managing allergies effectively.

What Are the Risks and Potential Complications of Using Essential Oils?

While essential oils can offer relief from allergy symptoms, they also come with potential risks and complications. It's important to be aware of these to avoid misusing these natural remedies and causing harm instead of relief.

Potential Risks and Side Effects

The biggest risk with essential oils is skin irritation, especially with direct application. Always dilute essential oils with a carrier oil before using them on the skin. Some people may also experience allergic reactions to certain oils, resulting in symptoms like rashes, hives, or breathing difficulties. Overuse of certain oils, like peppermint and eucalyptus, can lead to nausea, headaches, or other adverse reactions. Always start with a small amount to test your body's response.

Risks and Potential Complications

Essential oils should never replace prescribed allergy medications. They can complement traditional treatments but shouldn't be the sole method of managing severe allergies. If you experience severe allergic reactions, it'OTC treatments like antihistamines and seek medical help immediately. Essential oils are not regulated by the FDA, which means their quality and composition can vary widely. Always purchase from reputable sources to ensure you're getting high-quality oils. With the rising concern of climate change exacerbating allergies, it's more important than ever to manage allergies effectively. If eye symptoms persist, consider using allergy eye drops for relief.

Is There a Role for Sublingual Immunotherapy in Allergy Treatment?

Yes, sublingual immunotherapy (SLIT) plays a significant role in allergy treatment. It's a form of immunotherapy that involves placing a tablet containing allergens under the tongue. This method is non-invasive, convenient, and effective for both adults and children.

SLIT is typically used for treating allergies caused by grass and ragweed pollen, dust mites, and cat dander. It's a long-term treatment that aims to change the immune system's response to allergens, thereby reducing the severity of the allergic reaction. It's important to note that while SLIT can be highly effective, it should be administered under the supervision of a healthcare professional to monitor any adverse reactions.

While essential oils can provide symptomatic relief, therapies like SLIT tackle the root cause of allergies, potentially providing a long-term solution. Using these treatments in conjunction can potentially lead to better management of allergy symptoms. However, all treatment plans should be discussed with a healthcare provider to ensure they're safe and suitable for the individual's specific needs.

Live Allergy-Free with Wyndly

If you want long-term relief from your allergies, Wyndly can help. Our doctors will help you identify your allergy triggers and create a personalized treatment plan to get you the lifelong relief you deserve. Start by taking our quick online allergy assessment today!

Frequently Asked Questions

What essential oil is a natural antihistamine?

Peppermint oil is a natural antihistamine that can help reduce inflammation and clear respiratory passages. Similarly, lemon oil can improve immunity and relieve allergy symptoms, while lavender oil has powerful anti-inflammatory properties that can help combat allergic reactions. Always dilute essential oils before use.

What essential oils are good for a stuffy nose?

Essential oils that can help relieve a stuffy nose include eucalyptus, peppermint, and tea tree oils, which have natural decongestant properties. Lavender oil can also be beneficial due to its anti-inflammatory effects. These oils can be inhaled directly or used in a diffuser.

What is the holistic approach to treating allergies?

The holistic approach to treating allergies involves addressing the root cause, not just symptoms. It includes dietary changes, stress management, herbal remedies, and improving gut health. This approach may also involve acupuncture, yoga, or other forms of bodywork to strengthen the immune system.

Is there a pressure point to relieve allergies?

Yes, there are several pressure points that can potentially relieve allergy symptoms. These include the LI-20 point at the bottom of the nostrils, GB-20 at the base of the skull, and LI-4 on the webbing between thumb and index finger. However, results can vary by individual.

How did I cure my allergies naturally?

Natural methods to manage allergies include limiting exposure to allergens, using HEPA filters in your home, practicing nasal irrigation, and consuming a diet rich in anti-inflammatory and immune-boosting foods. Keep in mind, though, these methods may not completely 'cure' allergies but can help control symptoms.

Is peppermint an antihistamine?

Peppermint itself is not an antihistamine. However, peppermint has been found to inhibit the release of histamines in the body, providing a natural antihistamine effect. This can potentially help alleviate allergy symptoms, but it should not replace prescribed antihistamine medications.

What essential oils are good for hay fever allergies?

Several essential oils show potential to relieve hay fever symptoms. These include Peppermint oil for unclogging sinuses, Eucalyptus oil for reducing inflammation, Lemon oil to boost immunity, and Lavender oil for its anti-inflammatory and calming properties. Always dilute essential oils before use.

What oils do you mix for allergies?

For allergy relief, essential oils like peppermint, lavender, and lemon are often mixed. Peppermint provides relief from congestion, lavender has anti-inflammatory properties, and lemon boosts immunity. Always dilute these oils with a carrier oil like coconut or almond oil before topical application or aromatherapy use.

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