Facts, Prevention, and Relief for Poplar Tree Allergies for 2024

Get started
Wyndly Allergy

Beat your allergies forever.

Get Started With Wyndly

Many species of poplar trees grow throughout the US. You’ve probably recognized the cotton fluff-like seeds that these trees release in the air. It’s a misconception that this cotton fluff is what causes allergies, as it’s actually the pollen that is released afterward.

While the cotton fluff from poplar trees isn’t something you have to worry about come allergy season, the pollen is a different story. Those with poplar tree allergies can experience quite a difficult allergy season without taking steps to manage or treat their symptoms.

Wyndly can help. Schedule your allergy consultation with Wyndly today to get your personalized allergy treatment plan or keep reading to learn more about poplar allergies.

What Is a Poplar Tree Allergy?

A poplar tree allergy happens when your immune system sees poplar tree pollen as a potential threat. Instead of ignoring the harmless pollen, it attacks with antibodies and other chemicals like histamine. This causes allergy symptoms like coughing, sneezing, runny nose, and itchy eyes to occur.

Common Symptoms

If you have poplar tree allergies, there are several symptoms you may experience, including:

  • Runny nose
  • Coughing
  • Congestion
  • Sneezing
  • Scratchy throat
  • Itchy eyes
  • Watery eyes
  • Allergic rash
  • Aggravated symptoms for people who have asthma

You may notice your allergy symptoms become more severe or common when the pollen count is high.

Where Are Poplar Trees Found?

Poplar trees can be found throughout the United States. Poplars consist of many different species, with the most allergenic found in Minnesota and the southwestern United States. Poplars aren’t too picky about where they grow, and they can be found in yards, suburban and urban areas, forests, and many other locations.

U.S. Allergen Zone Map

When Is Poplar Pollen Allergy Season?

Poplar pollen allergy season will depend on the species, but generally, you can expect poplar pollen allergy season to begin in the spring. Usually, poplars will start producing pollen in March and end the season in May, though occasionally this season can extend into summer depending on the location and elevation of the trees.

Foods to Avoid

Those with poplar allergies may experience an allergic reaction known as oral allergy syndrome after eating certain types of food. OAS occurs because these foods have a similar protein to the ones found in poplar tree pollen. This reaction can cause your mouth and throat to feel itchy or tingly. If you have poplar tree allergies, you may want to avoid the following foods:

  • Lettuce

Oral allergy syndrome is usually mild and the symptoms will go away on their own in a short time. However, some individuals may have a more severe allergic reaction after eating some types of food. In this case, emergency medical attention should be sought out right away.

Oral Allergy Syndrome Pollen and Food Cross-Reactivity Chart

Testing and Diagnosis

Identifying your poplar tree pollen allergies isn’t always a simple task. The poplar allergy season can cross over with various other pollen allergy seasons. It can also be cross-reactive with other tree species. There are indoor allergens to consider too. If you want to find out exactly what is causing your seasonal allergies, it’s best to take an allergy test. Wyndly makes allergy testing easy and pain-free with our at-home allergy tests. Get your allergy test from Wyndly today!

Here’s how different allergy testing options work.

Old-Fashioned Method: Skin Prick Test at Your Doctor’s Office

Skin prick testing requires you to go to the doctor to find out your allergen triggers. It’s often uncomfortable, and it takes time out of your day. You’ll go to the doctor’s office, and they’ll administer a test where they prick or scrape your skin with a needle tipped with different allergens, and then they’ll observe the areas they pricked for itchiness, redness, or swelling. All in all, it’s not a pleasant experience. Instead, you can save yourself time and pain by getting an at-home test.

Modern and Efficient At-Home Method

  1. Order Wyndly’s at-home allergy test. We ship our CLIA-certified test straight to your door.
  2. Take the allergy test and send it back to us. Just do a quick finger prick test to provide us with a blood sample and mail it back when you’re done.
  3. Receive your personal allergy profile. Our doctor will interpret your results, create an allergy profile, and walk you through your personalized treatment plan.

Unlike self-diagnosis, an allergy test can reveal the full breadth of your allergies. This way you know exactly what you’re allergic to and how you can treat your symptoms.

Treatment and Remedies

If you do have poplar tree allergies, there are options for remedies and treatments. Here are some of the various ways you can manage your symptoms or treat your allergies:

Limiting Exposure

One of the best things you can do to reduce the frequency of your allergy symptoms is to limit your exposure to your allergen. With pollen, this isn’t always easy, but it’s possible to keep exposure to a minimum. Here are some methods to try:

  • Check pollen levels: It’s a good idea to regularly check the pollen count during allergy season. Knowing if the pollen count is high can help you avoid going outside on those days, or you’ll at least know to wear a mask to help protect you when you need to leave the house.
  • Try to avoid morning hours: Try to only go outside during the evening during allergy season. Pollen levels usually peak in the morning and afternoon.
  • Clean the house often: Make sure you try and keep your house as clean as possible during allergy season. This will mainly consist of vacuuming with a HEPA filter vacuum and dusting with a wet rag to rid your home of pollen.
  • Trim poplar trees in the yard: If you have poplar trees outside, it can be helpful to keep the branches trimmed. This reduces the levels of pollen they produce.
  • Do laundry frequently: You’ll want to do laundry more often to wash the pollen off your clothes. Make sure you don’t dry your clothes outside on the line of they’ll just get more pollen on them
  • Rinse pollen off in the shower: Pollen is going to stick to you throughout the day, but you can rinse it off in the shower when you get home. At the very least, washing your hands and face can be helpful
  • Wipe pollen off pets: Instead of letting your pets track in pollen, wipe them down with a towel when they come inside.
  • Take off your shoes: Make sure you’re not the one tracking in pollen too. Removing your shoes when you get home will help with this.
  • Avoid the aforementioned foods: Try to avoid the poplar-related foods we listed.


Limiting your exposure is helpful, but it may not provide you with complete relief from your allergy symptoms. Many individuals will need additional support through allergy medication, especially when pollen levels are high. Fortunately, there are quite a few effective options. Let’s take a look at some choices you have.

  • Over-the-counter: The most common option will be over-the-counter allergy medications. These can be very effective for providing temporary relief from most of your allergy symptoms. Here are some OTC allergy medications you might consider:
    • Antihistamines: By inhibiting the body’s production of a chemical called histamine, antihistamines can provide short-term relief from a variety of common allergy symptoms.
    • Nasal sprays: Those with runny or stuffy noses may find relief from nasal sprays, which work to reduce the swelling and inflammation in the nasal passage.
    • Eye drops: Itchy and watery eyes can be relieved with eye drops, which flush the pollen from your eyes.
  • Prescription: Finally, as a last resort, you may consider prescription allergy medications when OTC options aren’t doing the trick. You will need to consult your doctor if this is the route you want to go. 

Sublingual Immunotherapy

If you want to find long-term relief from your allergy symptoms, allergy immunotherapy is your solution. Sublingual immunotherapy in particular is convenient, safe, and effective at treating seasonal allergies. It works by introducing small doses of your allergen to your immune system using drops or tablets. Over time, this retrains your immune system to ignore these harmless substances, preventing your allergy symptoms and treating them at the source.

Sublingual immunotherapy is an effective alternative to allergy shots. Instead of using painful needles, it uses under-the-tongue drops or tablets. Also, you don’t need to go to the doctor to receive every dose, as you can safely take them from home.

Get Long-Term Relief With Wyndly

If you’re interested in finding lifelong relief from your allergies and learning more about sublingual immunotherapy options, Wyndly can help. Our doctors can create your personalized treatment plan designed to treat your poplar tree allergies.

Schedule your allergy consultation with Wyndly today to get started with lifelong allergy relief!

Poplar Tree Allergy FAQs

Here are some frequently asked questions we hear about poplar allergies.

Is there a place in the U.S. where poplars are less common?

There are poplar trees all over the U.S., though the states that have the most problems with poplar allergies are Minnesota and the southwest.

When is poplar tree allergy season at its worst?

You can usually expect this season to peak in April and May.

Can I just remove the poplar trees from my yard?

There are a wide variety of poplar trees and their pollen can travel for miles. You’re better off trimming the branches of poplar trees in your yard than attempting to remove all of them completely.

Environmental and Seasonal Allergens

Allergies to Cats

Allergies to Dogs

Allergies to Horses

Alder Tree Allergies

Ash Tree Allergies

Aspen Tree Allergies

Bahia Grass Allergies

Beech Tree Allergies

Cedar Tree Allergies

Chestnut Tree Allergies

Cocklebur Allergies

Cockroach Allergies

Cottonwood Tree Allergies

Cypress Tree Allergies

Dust Mite Allergies

Elm Tree Allergies

English Plantain Allergies

Grass Pollen Allergies

Hazel Tree Allergies

Hickory Tree Allergies

Hornbeam Tree Allergies

Indoor Allergies

Johnson Grass Allergies

Juniper Tree Allergies

Kentucky Bluegrass Allergies

Kochia Allergies

Lamb’s Quarters Allergies

Maple Tree Allergies

Mesquite Tree Allergies

Mold Allergies

Mugwort Allergies

Mulberry Tree Allergies

Oak Allergies

Olive Tree Allergies

Orchard Grass Allergies

Palm Tree Allergies

Pecan Tree Allergies

Pigweed Allergies

Pine Tree Allergies

Poplar Tree Allergies

Redtop Grass Allergies

Rye Grass Allergies

Sagebrush Allergies

Sheep Sorrel Allergies

Sweet Vernal Grass Allergies

Sycamore Tree Allergies

Tree Pollen Allergies

Tumbleweed Allergies

Walnut Tree Allergies

Weed Pollen Allergies

Willow Tree Allergies

Is Wyndly right for you?

Answer just a few questions and we'll help you find out.

Get Started Today