Allergy Season in Nashville, Tennessee: Everything You Need to Know (2024)

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Nashville, TN can be a difficult city to live in for those with seasonal allergies. Due to the short winter and the abundance of plant life, it can be difficult for residents to find effective treatments and long-term relief from their allergies.

Wyndly is a great resource for allergy sufferers. Our allergy doctors create a personalized treatment plan to help provide you with long-term relief from your allergies. Schedule a consultation today, or read on to learn more about Nashville’s seasonal allergies.

What Are Seasonal Allergies?

Seasonal allergies refer to allergies triggered by pollen. Pollen is only released by different plants during certain times of the year, and because of this, allergies caused by pollen aren’t year-round. The primary producers of pollen in Nashville are grasses, trees, and weeds.

When Is Nashville, TN Pollen Season?

Depending on what you are allergic to, you can experience allergies during any season of the year in Nashville. Pollen allergies specifically, though, will flare up in the spring, summer, and fall, while indoor allergies can cause allergic reactions at any point in the year.

Because different plants release pollen at different times, the pollen season often begins in the spring and does not end until after fall. In the spring, the main allergen is tree pollen. In the summer, it’s grass pollen. And, in the fall, it’s weed pollen.

Nashville is in the Midwest Mississippi Valley allergy region. Each region has slightly different allergens and allergy seasons, so we’ve compiled the region-specific information for allergy season in Tennessee.

Southeast Allergen Zone Map

When Does Allergy Season Start?

Seasonal allergies in Nashville will commonly begin in February. Because Nashville has an abundance of trees it is a hotspot for pollen allergies throughout the spring. After the spring, allergy season continues throughout most of the rest of the year.

What Months Are Nashville Allergy Season?

In Nashville, you’ll want to keep an eye on pollen counts in April, June, and September. These months are when seasonal allergies are at their peak. During these months, limit your time outdoors, or go out in the evening when pollen counts tend to be lower in Nashville.

If you have seasonal allergies and are traveling to Nashville during April, June, or September, create an allergy treatment plan before your trip. While in Nashville, check the local pollen count daily to adjust your plans accordingly.

When Does Allergy Season End?

In Nashville, winters can typically be fairly short. But they can still get cold enough to give residents and tourists a break from their seasonal allergies. Therefore, allergy season in Nashville will typically end in the late fall after the first frost.

Even though there might be as many outdoor allergens in Nashville to worry about during the winter, indoor allergens can still cause you allergy issues. If you suffer from indoor allergies, such as allergies to dust, pet dander, or mold, you might notice that they worsen during the winter if you spend more time inside than usual.

Common Allergens

While this is not a comprehensive list, some of the most common allergens in Nashville include:

Read more about allergies in Nashville.

What Are Seasonal Allergy Symptoms?

The allergy symptoms you will experience in Nashville will vary based on the severity of your allergies and the time of year you are in Nashville. For example, if you suffer from both indoor and outdoor allergies and you go during the summer, you’ll want to be prepared.

Symptoms you might experience in Nashville include:

  • Runny nose
  • Red and watery eyes
  • Itchy mouth or throat
  • Congestion
  • Coughing
  • Sneezing fits
  • Brain fog
  • Post-nasal drip
  • Aggravated asthma symptoms

How to Prepare for Seasonal Allergies in Nashville?

If you think you’re suffering from seasonal allergies, take an allergy test. This test will help determine if your symptoms are because of allergies and what your triggers are. The easiest way to get a test is by ordering Wyndly’s at-home allergy test. Get yours today!

By understanding what allergies are causing your symptoms, it will be easier for you to avoid your triggers and find effective treatments.

Who Are Nashville Allergy Doctors?

In Nashville, there are several different types of providers you can go to for your allergies. The most common types are allergists, also called immunologists, and ENTs. When choosing an allergy doctor, the most important thing is choosing a provider you trust.

A couple of other things to consider is making sure your doctor looks both at your test results and your allergy history. You should also think about how long you will need to wait to be seen by them and how convenient their schedule is for yours.

At Wyndly, our allergy doctors will work with you to get you long-term relief from your symptoms. Our doctors will create a personalized treatment plan for you based on your allergy test results and your allergy history.

Allergy Symptom Relief and Treatment

Allergies can feel difficult to manage, but there are several different methods you can try out to reduce or eliminate your allergy symptoms.

Limit Exposure

An effective method of reducing your symptoms is limiting your exposure to any allergens that may be triggering your allergies. While pollen can be difficult to avoid, there are ways that you can limit your exposure to pollen in Nashville.

  • Check daily pollen count: Keep an eye on pollen levels to see how high they are in Nashville for the day. If it’s a low pollen count, take it easy. If it’s a high pollen count, try limiting your time outside that day to only going out in the evening hours. Pollen tends to be at its highest in the morning and afternoon.
  • Trim trees, mow the lawn, and pull weeds: Regular garden and yard maintenance can be a big help during allergy season. By keeping tree branches trimmed, grass short, and your lawn free of weeds, you can reduce the pollen that will be released directly around your home in Nashville.
  • Wear a mask outdoors: Wearing a dust mask when you go outside in Nashville can help prevent pollen from getting into your airways.
  • Clean regularly: Pollen is a very sticky substance, meaning it’ll get in your home and on you and your clothes. You can avoid coming into contact with pollen indoors by cleaning your house and doing laundry regularly, and showering after you’ve spent time outside. Keep windows closed: Opening your windows will allow for more pollen to get into your home. If you can, keep your windows closed and run your A/C for the duration of the season instead.
  • Install a HEPA filter: Installing a HEPA filter on your A/C can help reduce the pollen levels circulating in your home.


Over-the-counter (OTC) medications are widely available in Nashville. They can provide you with short-term relief from your allergy symptoms. If you find that medications like antihistamines, nasal sprays, and eye drops don’t provide enough relief from your seasonal allergies, you can look into allergy treatments that will provide long-term relief instead.

Sublingual Immunotherapy

If you want lifelong relief from your seasonal allergies in Nashville, sublingual immunotherapy is the best solution. Sublingual immunotherapy involves exposing your immune system to small doses of the allergens that trigger your allergies. Over time those doses will be increased and through this exposure, your body will build a resistance to those allergens, providing long-term relief. Sublingual immunotherapy is just as effective as allergy shots, but it can also be taken from the comfort of your home.

Getting sublingual immunotherapy in Nashville is easy and convenient. You can get it shipped right to your home!

The Best Allergist in Nashville for Seasonal Allergies

For the best seasonal allergy doctor in Nashville, look no further than Wyndly. At Wyndly, our allergy doctors will create a personalized treatment plan for your allergies to get you long-term allergy relief from your Nashville seasonal allergies.

Take our easy online assessment now to see if our doctors can get you long-term allergy relief from your seasonal allergies in Nashville!

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