Summer Allergies: Symptoms, Diagnosis, and Personalized Treatments

Wyndly Care Team
Dedicated to giving everyone incredible care

Why am I getting allergies in the summer?

Summer allergies are typically triggered by airborne pollen from grasses and weeds, or outdoor molds. These allergens are more prevalent in the summer due to increased plant growth. Other factors, like poor air quality or high humidity, can also exacerbate your summer allergy symptoms.

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What Triggers Summer Allergies?

Summer allergies are triggered by a variety of environmental factors including pollen, smog, stinging insects, and warm air. These triggers can aggravate your immune system, leading to allergic reactions.


Pollen is the primary allergen during the summer. As plants such as grass and weeds release pollen into the air, those with a sensitivity can experience allergic reactions. According to a Wyndly Pollen and Allergy Report, pollen counts peak during summer months, exacerbating summer allergies.


Smog or air pollution is another common trigger. Warm temperatures can increase the levels of ozone at ground level, creating smog. This can irritate your airways, worsening asthma and allergy symptoms. Research shows that climate change is contributing to longer and more intense allergy seasons.

Stinging Insects

Summer brings out stinging insects such as bees, wasps, and mosquitoes. Their stings can cause allergic reactions in some people, ranging from mild redness and swelling to severe anaphylaxis.

Warm Air Triggers

Heat and humidity can also trigger summer allergies. Warm air encourages the growth of mold spores, another common allergen. Additionally, hot, humid weather can make your symptoms feel worse, especially for those with allergies in June and July.

What Are the Symptoms of Summer Allergies?

Summer allergies, much like allergies in other seasons, can cause a variety of symptoms, including sneezing, runny nose, itchy or watery eyes, coughing, and fatigue. These symptoms are your body's reaction to allergens in the environment.

The symptoms of summer allergies are primarily caused by airborne allergens such as pollen, smog, and mold spores. These allergens are inhaled and can cause irritation and inflammation in the nose, throat, and lungs. This can lead to the common allergy symptoms of sneezing, runny nose, and itchy or watery eyes. Additionally, exposure to these allergens can also cause coughing and fatigue, as the body tries to expel the allergens and fight off the perceived threat.

It's also worth noting that summer allergies can exacerbate asthma symptoms for those who suffer from this condition. This can lead to increased wheezing, chest tightness, and difficulty breathing. If you notice that your allergy symptoms are worse in certain locations or at certain times, this could be due to regional differences in pollen and allergen levels. For example, the 2023 summer pollen reports for Massachusetts indicate that pollen levels were particularly high in Boston and Springfield.

How Do Doctors Diagnose Summer Allergies?

Doctors diagnose summer allergies primarily through a detailed examination of your symptoms, medical history, and a series of tests. These tests can include skin tests or blood tests to identify the specific allergens causing your symptoms.

In a skin test, your doctor applies a tiny amount of allergen to your skin with a tiny puncture or prick. If your skin develops a red, raised spot (a "wheal"), it's a sign that you're allergic to that particular allergen. Skin tests are quick and usually performed in your doctor's office.

For a blood test, your doctor draws a small amount of blood and sends it to a lab, where it's tested for specific antibodies to various allergens. These tests can provide a broad overview of your allergic sensitivities and help your doctor develop a personalized treatment plan. For instance, if you show strong reactions to grass and weed pollens, your doctor might recommend specific strategies or treatments for managing grass pollen and ragweed allergies during the summer months.

What Are the Treatment Options for Summer Allergies?

Treatment options for summer allergies are diverse and can be tailored to your individual needs, based on the severity of your symptoms and your specific allergen sensitivities. These options may range from over-the-counter (OTC) medications to prescription drugs, and advanced treatments like immunotherapy.

Over-the-Counter and Prescription Medications

OTC medications, such as antihistamines, decongestants, and nasal sprays, can provide temporary relief for mild to moderate allergy symptoms. For severe symptoms, your doctor may prescribe stronger medications or nasal corticosteroids. Always consult with your healthcare provider before starting any new medication.

Sublingual Immunotherapy

Sublingual immunotherapy is a more targeted and long-term solution for managing summer allergies. It works by gradually desensitizing your immune system to the allergens that cause your symptoms. This involves regularly placing a small tablet containing a tiny amount of the allergen under your tongue. Over time, this can help reduce your allergic reactions to summer allergens such as grass and ragweed pollen. These treatments are often personalized to your specific allergen sensitivities, as identified through allergy testing.

Lifestyle Changes

In addition to medications and treatments, making certain lifestyle changes can also help manage your summer allergies. This may include avoiding outdoor activities during peak pollen times, using air purifiers at home, and regularly cleaning your living environment to remove allergens. Regularly checking pollen reports for your area, such as the Summer 2023 report for Salem, OR, can also help you stay informed and plan your activities accordingly. For more tips on managing your summer allergies, check out these recommendations from Wyndly.

How to Manage Summer Allergies?

Managing summer allergies involves a combination of preventive measures, symptom management, and targeted treatments. It's about understanding your triggers, taking the necessary steps to avoid or minimize exposure, and seeking appropriate treatments when needed.

Understanding and Avoiding Triggers

Knowing what triggers your allergies is crucial for effective management. Depending on where you live, different allergens may be prevalent during the summer months. In areas like Springfield, MA, for instance, certain types of pollen may be more common. Regularly checking local pollen forecasts can help you anticipate high pollen days and plan your activities accordingly.

Symptom Management

When you can't avoid exposure to allergens, symptom management becomes important. This can be achieved through a combination of OTC or prescription medications, home remedies, and lifestyle adjustments. Always consult your healthcare provider on the most suitable management strategies for your specific condition.

Targeted Treatments

For long-term relief, consider targeted treatments like sublingual immunotherapy. It can help desensitize your immune system to allergens, reducing the severity of your symptoms over time. Remember, while managing summer allergies can be a challenge, it's not insurmountable. With the right strategies and treatments, you can enjoy your summer while keeping your allergies at bay. For more insights on how to prevent seasonal allergies, check out this guide from Wyndly.

How Can One Prevent Summer Allergies?

Preventing summer allergies involves proactively avoiding exposure to allergens, maintaining indoor air quality, and strengthening your immune system. It's about creating an environment and lifestyle that minimizes your contact with allergens and reduces your body's allergic response.

Avoiding Allergen Exposure

One of the most effective ways to prevent summer allergies is to limit your exposure to allergens. This involves staying indoors on high pollen days, wearing sunglasses to protect your eyes, and showering after being outside to wash off pollen. Regularly checking local pollen forecasts can help you plan your outdoor activities.

Maintaining Indoor Air Quality

Clean indoor air is essential for preventing summer allergies. Use air purifiers, keep windows closed during high pollen days, regularly change HVAC filters, and minimize indoor plants that can harbor mold. Regular cleaning can also reduce indoor allergens like dust mites.

Strengthening Your Immune System

A strong immune system can help prevent or reduce the severity of allergic reactions. Eating a balanced diet, getting regular exercise, and sufficient sleep can all contribute to a healthier immune system. Remember, prevention is the best strategy when dealing with summer allergies. But, if you're also looking ahead to other seasons, you might want to learn about common fall allergies as well.

Live Allergy-Free with Wyndly

If you want long-term relief from your allergies, Wyndly can help. Our doctors will help you identify your allergy triggers and create a personalized treatment plan to get you the lifelong relief you deserve. Start by taking our quick online allergy assessment today!

Frequently Asked Questions

How long do seasonal allergies last?

Seasonal allergies typically persist for as long as the allergen, like pollen, is in the air. This can be a few weeks to a few months. For example, tree pollen allergies usually last from late March to early June, while grass pollen allergies run from May to August.

What are the symptoms of a period allergy?

A period allergy, also known as Autoimmune Progesterone Dermatitis (APD), can trigger symptoms such as skin rashes, asthma, headaches, joint pain, and fatigue. In severe cases, it can even cause anaphylaxis. Symptoms typically emerge in the premenstrual phase and subside with the onset of menstruation.

Why are my allergies acting up in July?

Your allergies could be acting up in July due to the prevalence of specific allergens such as grass and weed pollen, which peak during summer. Additionally, mold spores, dust mites, and air pollution can be high during this season, causing allergic reactions.

Why are allergies so bad this year 2024?

Allergies in 2024 are particularly severe due to climate change, which is causing longer and more intense pollen seasons. Rising temperatures and increased CO2 levels stimulate faster plant growth, leading to higher pollen production. These factors collectively contribute to heightened allergy symptoms.

How to flush allergens out of your system?

Flushing allergens out of your system involves avoiding the allergen, drinking plenty of water, using saline nasal irrigation, and taking antihistamines as recommended by a healthcare provider. It's also beneficial to shower and change clothes after exposure to outdoor allergens.

How to handle seasonal allergies?

Managing seasonal allergies involves avoiding allergens, using antihistamines, nasal sprays, or decongestants, and considering allergy shots for severe cases. Regularly cleaning your home to remove allergens, wearing sunglasses outdoors, and washing clothes after outdoor activities can also help reduce symptoms. Always consult with a healthcare professional for personalized advice.

What is the best allergy medicine for summer?

The best allergy medicine for summer varies by individual and specific allergies. Antihistamines like Claritin, Zyrtec, and Allegra are commonly recommended for seasonal allergies. Nasal sprays like Flonase or Nasacort can also be effective. Always consult a healthcare provider for personalized advice.

What can you do for summer allergies?

For summer allergies, you can take antihistamines or nasal steroids, use eye drops, and keep windows closed to reduce allergen exposure. Consider immunotherapy, such as allergy shots or tablets, for long-term relief. It's also beneficial to shower and change clothes after being outdoors.

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