Facts, Prevention, and Relief for New Jersey Allergies in 2024

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New Jersey is known for its beaches, food, and interesting scenery. As far as East Coast states go, it’s also not too bad for allergy sufferers, especially when compared to some of the other states in the nearby region. With that being said, no state is ever free from allergies, and New Jersey is no exception.

If you have allergies in New Jersey and you’re ready to find relief, Wyndly can help. With a personalized allergy treatment plan designed to address your allergens, you can get rid of your New Jersey allergy symptoms. Schedule an allergy consultation with Wyndly today, or read on to learn more about New Jersey allergies.

When Is New Jersey Allergy Season?

New Jersey’s allergy season isn’t unique by any means. As with most U.S. states on the East Coast, winters can get pretty cold, which provides some relief from outdoor allergies. Typically, spring allergies will start in mid to late February, and allergy season will end in late fall, after the first hard freeze.

Allergens by Season

New Jersey will have different allergens that are prevalent depending on the season. Let’s take a look at each season and the common allergens that come with it.


Summer allergies in New Jersey are when grass pollen is the primary allergy culprit. Grass allergy season will usually begin in May, peak in June, and end around mid-August. The grass species to watch out for in New Jersey include timothy, bent, corn, sweet vernal, fescue, orchard, and brome.


Fall allergies are when weed pollen allergies take over in New Jersey. Usually, this season will start in August, peak in September, and end once the first frost of winter stops seasonal allergies in their tracks. Some common weed allergies in New Jersey include ragweed, lamb’s quarter, wormwood, and orache.


Winter allergies should provide a respite from outdoor allergies for New Jersey residents. Indoor allergens like dust mites, cockroaches, pet dander, and mold can still cause problems, though.


Spring brings tree allergies to New Jersey. This season can start as early as mid-February and will usually last until May or longer depending on the tree species. Some of the common tree allergies are triggered by oak, hickory, ash, walnut, cedar, privet, willow, and mulberry trees.

Common Allergens

New Jersey will experience seasonal allergies from numerous tree, weed, and grass pollens. Indoor allergens are also common throughout the year.

Common Symptoms

New Jersey residents can expect the following allergy symptoms:

  • Runny nose
  • Coughing
  • Congestion
  • Sneezing
  • Headaches
  • Scratchy throat
  • Itchy eyes
  • Watery eyes
  • Hives
  • Aggravated asthma symptoms

As always, reactions will vary from person to person, but in general, allergies will cause one or more of these symptoms to occur.

Allergens Around the State

Depending on where you live in New Jersey, you may deal with different allergens than other parts of the state. Let’s take a look at some common allergens around the different regions of New Jersey.

Phillipsburg/Newark/Jersey City/Trenton/Edison

The Phillipsburg, Newark, Jersey City, Trenton, and Edison residents’ spring tree allergies include oak, hickory, ash, mulberry, maple, and willow. Summer grass allergens include corn, bent, and sweet vernal. In the fall, weed allergies are primarily from ragweed.

Red Bank/Toms River/Lakewood

Allergies in the Red Bank, Toms River, and Lakewood areas start in spring with oak, hickory, ash, walnut, cedar, privet, willow, and mulberry pollen. Summer grass allergens include timothy, bent, brome, corn, and sweet vernal. In fall, weed allergy triggers include ragweed, orache, lamb’s quarter, and wormwood.

Atlantic City/Ocean City/Cape May

Atlantic City, Ocean City, and Cape May spring tree allergy culprits include oak, hickory, willow, and mulberry pollen. Summer grass allergens include bent, orchard, and rye. In fall, weed allergies are often a response to orache, Russian thistle, wormwood, and sagebrush.

Northeast Allergen Zone Map

Testing and Diagnosis

With seasonal allergies, it can be extremely difficult to determine the exact source of your symptoms. There are many types of pollen in the air, and indoor allergens can cause issues at any time of year. To find out the source of your allergies for certain, it’s best to get an at-home allergy test. Wyndly makes it convenient to get an allergy test with our at-home testing kit. Buy your at-home allergy test from Wyndly today to find out what you are allergic to!

Let’s examine how different allergy testing options work.

Old-Fashioned Method: Skin Prick Test at Your Doctor’s Office

Skin prick testing requires you to go to the doctor to find out your allergen triggers. It’s often uncomfortable, and it takes time out of your day. You’ll go to the doctor’s office, they’ll administer a test where they prick or scrape your skin with a needle tipped with different allergens, and then they’ll observe the areas they pricked for itchiness, redness, or swelling. All in all, it’s not a pleasant experience. Instead, you can save yourself time and pain by getting an at-home test.

Modern and Efficient At-Home Method

  1. Get Wyndly’s at-home allergy test. We ship our CLIA-certified test straight to your door.
  2. Take the allergy test and send it back to us. Just do a quick finger prick test to provide us with a blood sample and mail it back when you’re done.
  3. Receive your personalized treatment plan. Our doctor will interpret your results, create an allergy profile, and walk you through a treatment plan.

Treatment and Remedies

Allergies can easily affect aspects of your daily life. If you’re suffering from allergy symptoms, there are remedies to manage symptoms and treatments to relieve symptoms completely.

Limiting Exposure

Avoidance will usually be your first course of action. Limiting your exposure to allergens can help reduce the prevalence and intensity of your allergy symptoms. There are various ways you can avoid exposure.

  • Look at the pollen count: In the morning, check the pollen count for the day. If the pollen count is high, you may want to stay indoors as much as possible. When going outside on days with a high pollen count, it can be helpful to wear a hat, sunglasses, and an N95 mask.
  • Keep windows closed: Remember to keep windows closed during allergy season to prevent pollen from floating in. Run the A/C instead, and install a HEPA filter if possible.
  • Keep the house clean: If you vacuum frequently and dust your home with a damp cloth, you can keep pollen in your home to a minimum.
  • Take your shoes off: Make sure you don’t track in pollen by taking off your shoes when you get home.
  • Take a shower: If you’ve been outside, taking a shower can rinse pollen off your skin and hair. Washing your hands and face can be a substitute when you don’t have time or energy for a shower.


Limiting exposure can be helpful, but it may not provide you with enough relief. Often, allergy medications may be needed to further manage symptoms for short-term relief. You can try out over-the-counter options like antihistamines, nasal sprays, eye drops, and decongestants.

Sublingual Immunotherapy

Allergy medication and limiting exposure can’t provide you with long-term relief, since they’re not treating your allergies. If you want to do more than just manage your allergies, you should consider sublingual immunotherapy. Sublingual immunotherapy retrains your immune system to ignore common allergen substances, providing you with lifelong relief. This is done by introducing your system to small, gradually increasing doses of your allergen.

Best of all, sublingual immunotherapy doesn’t require needles or doctor visits like allergy shots do.

Get Long-Term Relief With Wyndly

If you’re ready to find long-term relief from your New Jersey allergies, Wyndly can help. Our doctors can create a personalized allergy treatment plan based on your allergies and allergy history. Schedule a consultation with Wyndly today to get started on your journey to lifelong allergy relief.

New Jersey Allergy FAQs

Still have questions about New Jersey allergies? Here are some common questions and answers to help you out.

How long is New Jersey’s allergy season?

New Jersey has an outdoor allergy season from spring to late fall.

Is allergy season bad in New Jersey?

Allergies are fairly typical in New Jersey.

Is New Jersey a good state if you have allergies?

New Jersey is one of the better eastern states for allergies.

When is the New Jersey allergy season?

New Jersey allergy season usually starts in mid-February and lasts until the first hard frost of winter.

What are the worst months?

The worst months are April, May, June, and September.

Seasonal Allergies By State

Alabama Allergy Season

Arizona Allergy Season

Arkansas Allergy Season

California Allergy Season

Colorado Allergy Season

Connecticut Allergy Season

Delaware Allergy Season

Florida Allergy Season

Georgia Allergy Season

Idaho Allergy Season

Illinois Allergy Season

Indiana Allergy Season

Iowa Allergy Season

Kansas Allergy Season

Kentucky Allergy Season

Louisiana Allergy Season

Maine Allergy Season

Maryland Allergy Season

Massachusetts Allergy Season

Michigan Allergy Season

Minnesota Allergy Season

Mississippi Allergy Season

Missouri Allergy Season

Montana Allergy Season

Nebraska Allergy Season

Nevada Allergy Season

New Hampshire Allergy Season

New Jersey Allergy Season

New Mexico Allergy Season

New York Allergy Season

North Carolina Allergy Season

North Dakota Allergy Season

Ohio Allergy Season

Oklahoma Allergy Season

Oregon Allergy Season

Pennsylvania Allergy Season

Rhode Island Allergy Season

South Carolina Allergy Season

South Dakota Allergy Season

Tennessee Allergy Season

Texas Allergy Season

Utah Allergy Season

Vermont Allergy Season

Virginia Allergy Season

Washington Allergy Season

West Virginia Allergy Season

Wisconsin Allergy Season

Wyoming Allergy Season

When Do Seasonal Allergies Start and End in Each State?

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